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Guest
Re :   Are There Any Stages And Signs Of A Six Pack??

Im not quite ur age...im 21 but been working on abs for about a year or so. I DON'T have a six pack but I'm getting real close. I think there are stages. In my case I first got that line u talk about, then abs got harder and made my stomach flat, after that I saw a big difference on my upper 2 muscles. The smallest one kinda popped out and you can feel them right where ur ribcage starts under the chest. Now im on the stage of getting the 4 middle ones to pop out even more. I tell you the truth, I dont have the lowest 2 ones showing, i think it's gotta be a different exercise for those or they're just real hard to get. And I'm skinny, not fat at all so that helps me a lot. Lot of people say that u can't get abs unless u eat well... I eat anything i want man but my metabolism helps a lot(and that i dont eat exesively) so u can definately get ur pack showing w/o a diet. Maybe not as fat-free as witha diet but u can. So yeah man good luck on that. Oh another thing, i think it's recommended to rest at least 1-2 days after a workout to let your muscle restore itself.


10/10/2008 11:51 PM


Guest
Re :   private chats:

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10/08/2008 3:35 AM


Guest
Re :   private chats:

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10/08/2008 3:34 AM


Guest
Re :   private chats:

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10/08/2008 3:33 AM


Guest
Re :   Are There Any Stages And Signs Of A Six Pack??

well im 10 i was a little chubby before i started working out my muscles get a lil bigger each day :D i feel the upper part of my chest get harder and harder, i think thats a sign...maybe...most likely


10/04/2008 10:55 PM


Guest
Re :   No-Explode

NO EXPLODE might be the best stuff ever made. It makes me a mad man in the gym.

09/25/2008 1:58 PM


zakhansonfan
Topic :   Links

In your ab workout section, I think you should have the entire picture plus caption be the link, so if I'm interested in  one, I can click anywhere on the pic, not just on the name of the exercise to see how it's done.  Also, maybe you have this already (I'll check) but you should have a users blog section, where we can post our progress and thought processes - for instance, I'm taking pictures and documenting my entire journey - It would be cool to be able to post that on a blog here.


09/24/2008 6:17 AM


Guest
Re :   private chats:

 I completely agree.  This almost seems to be a kind of "set it & forget it" type website.  Lots of great info- that's why I joined with a full membership - but it would be great if there was more new stuff and updates and such all the time, kind of like Men's Health and whatnot.  It would be great to know that these models struggle with issues, what they've tried, what hasn't worked, roads they've been down successfully and unsuccessfully.

09/24/2008 6:12 AM


Guest
Re :   Lipo 6

I've had excellent success with Lipo-6 and an excellent diet/exercise program.  I highly recommend that, or hot rox.

09/22/2008 9:46 PM


Guest
Re :   creatine and glutamine

OMG, have you guys read this? "Esterification is the process that allows an acid molecule to combine
with an alcohol molecule, which removes water from the equation. This
makes it more soluble in an oil or fat - similar to esterfied steroids." That is just a part of it.

http://pogue972.blogspot.com/2007/06/new-lab-studies-show-creatine-ethyl.html

09/15/2008 5:45 PM


Guest
Re :   Poll: HAIR !!!

 Laser it. I know it expensive, but its worth it.

09/15/2008 11:50 AM


Guest
Topic :   creatine and glutamine

I have heard that creatine is bad for you b/c it will keep water in your muscle tissues and it gives you fake muscle. Is that true? Also what about glutamine is it good or bad? Also can I take both? If so when.

09/15/2008 11:36 AM


m3hm3t
Re :   Carb Intake

 Doesn't work. You need carbs, healthy ones. try fruits, brown rice, wheat bread.. whole weat

09/09/2008 4:57 PM


m3hm3t
Re :   Are There Any Stages And Signs Of A Six Pack??

 If you are younger than 18 and have no six pack, the sign is , stop pizza and coke.

09/09/2008 4:54 PM