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Andrew_Strang
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(Date Posted:06/03/2006 2:12 PM)

Hye I am finding it difficult trying to decide what sort of foods to eat for dinner because for the last 5 years i have eaten mainly carbohydrates for dinner chips, potatoe waffles, rice, pasta and want to eat more protein enriched foods instead does anyone have any ideas?
Anonymous
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(Date Posted:06/05/2006 12:13 AM)

$%*'`[Muscleguru77]%*'`@

Carb Choices:


Wholewheat pasta, wholewheat spaghetti, brown rice, veggies, salad, rice cakes, potatoes, wholemeal pitta breads


Protein Choices:


Chicken, Turkey, All fish, Lean Meat, Eggs, Low Fat cottage cheese


If you stick to these you'll be fine!


Muscleguru77
jcbain
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RE:What foods to eat for dinner?
(Date Posted:05/05/2008 9:27 PM)

These are what I have had for dinner in the past week.  Not sure if it is exactly the proper protein carb balance, I am still fine tuning, but this is what I do.

Chiken salad or chopped up chicken with salsa and low fat town house crackers.

Tilapia or chicken with brown rice and vegetables.

Grilled chicken with whole grain pasta and veggies.

Lean ham sandwich on wholewheat bread with low fat mayo and lettuce and tomatoes.
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