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Title: Looking for help
  
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Alwaysasmile
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Registered: 07/05/2005
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(Date Posted:07/05/2005 5:44 PM)

Hi All,I hope I am posting this in the right place. :-)I joined the programme at the weekend and got my personalised diet programme last night, I am very excited but also very scarde!Basically I am no fitness Queen and have excess weight, I am 5"7 for 178lb but I want to get healthy and fit and get rid of the fat.I am very worried I will fail and find going to the gym to do weights daunting.So I was wondering if there were someone out there that is not far from me and would like to work with me on this? (I hope I am [hrasing this right!) Like an exercise buddy I guess :-)I live in the UK, in Luton.Thanks!

--------------------------------------------------------------
Bea :-)

Anonymous
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(Date Posted:07/10/2005 12:08 AM)

$%*'`[Stacey]%*'`@

Hi


Welcome to the Forum


I may be thousands of miles away, but here to help you if you need me!


Stacey
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RE:Looking for help
(Date Posted:05/07/2008 4:05 AM)

Hey just joined last night, and really want to get a ripped stomach i can feel my abs but just cant see them i weight train and do a lot of cardio. I have just started taking this pro max diet twice a day once in the morning and once for breakfast followed by a healthy meal consisting of white meat potatoes and vegetables. But i still cant see any improovments in my abs and its starting to frustrate me.

any help would be much appreciated.

cheers,

Sean
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RE:Looking for help
(Date Posted:05/14/2008 7:30 AM)

hi alwaysasmile, I'm from essex, ok not very near to Luton but again if you would like some advice I can help, Iv genuinely done the 12 weeks to a six pack, started from being a tubby over weight guy and gained a six pack in 12 weeks, not saying you should try and do this in 12 weeks, just take your time and shed the fat, I can however awnswer any questions you may have and give you very motivational inspiration, it worked for my sister and she gained an excellent six pack and after having a child, I have helped train people personally - girls & guys but they were local, its getting at that starting point which is really hard, but after a couple of weeks the fat starts shedding off and I can normaly keep people from going back to the dreaded beginning.

Cheers G
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